6 Ways to Get Your Bum on a FLY LYF Retreat

Literally & figuratively! Here's my bum all out there. Letting you know, it’s not about what you're wearing, what kind of mat you have or where you come from or been. It’s about YOU. You finding your strength, your purpose, your personal breakthrough. Maybe you’ll find clarity. Energy. Compassion. Your edge. It's different for everyone. But after your retreat you can count on feeling transformed — better, stronger, happier, whatever it is for you - we are there to help you achieve it! 

#FLYSQUAD #FLYLYF

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Have you always dreamt about going on a retreat but unsure how to make it happen.

Read our tips on how to make it happen!


6 Ways to get your Bum on a Fly Lyf Retreat


  1. Keep it local. Our local & stateside retreats offer a more affordable price without compromising your experience. 

  2. Did you know most retreats offer payment plans for an additional fee. Fly Lyf Retreats offer payment plans without the extra cost. 

  3. We now accept Credit Cards. Rack those points up! All kidding aside. We obviously don't want you to go into debt but we do want to share all of our life coaching, adventures & memories with you. Our FLY LYF Retreats are more then traveling to a "bucket list" place, we are there to help guide you on how to live your best lyf! 

  4. "If not now, when?" How many times have you heard or you have said,  "life is short, life is precious". Well, let me tell you first hand, it sure is! I started FLY LYF Retreats because I missed out on countless adventures & trips waiting on people. No more waiting around for your friends to back out the last minute. These retreats are designed to connect with yourself & likeminded people. We have many people who travel solo and some who together. We welcome all the adventurists, yoga practitioners, aerial yogis, wine enthusiasts, foodies, hikers, walkers, travelers & vacationers. 

  5. Good 'ol karma yogi! Do you have a desire to join our retreats? The Fly Squad can always use extra hands around helping out! If you love people, sharing yoga, good food, stories, let's chat about our exchange program!

  6. Get outside your comfort zone & show your bum! Ok, maybe that's not for you but maybe it is. How will you know unless you try? 

We can't wait to explore the world with you! We hope these tips help you. Join us on a handcrafted retreat designed with you in mind. No 2 retreats will ever be the same. We work around the clock shifting & revising each retreat to be better then the last.

Come share in the FLY LYF Culture. We invite you to get fearless!! 

6 Ways to Fall in Love with Yourself Over & Over Again

Who Loves Ya?!

Are you stuck in a rut of self-judgement? Is your cup not as full as you would like it to be? If you answered yes to either of these questions, you'll want to keep reading. 

Read below on how to fall back in love with yourself. 

1) Revisit an old hobby. What did you love doing and one day just stopped because of whatever reason. Today is the day to ignite the dimmed flame. 

2. Cover your mirrors. Yes, cover them. For 1 week try your best to avoid mirrors. It is said when we look less in mirrors we can truly tap into how we feel, rather then how we look. Stop the nit picking and release your self judgement. 

3. Respect Yo-Self! Nourish your mind body and spirit with positivity. Respect yourself so much that you say no to others and yes to yourself! 

4. Push your emotional boundary and love yourself for every moment of it. Cry harder, love more deeply, sing louder, dance longer. 

5. Meditation. Don't fear meditation! I know I know, you're thinking how do I sit still or all the I can'ts come up. Meditation has been around for as long as it has for a reason and a good one! Meditation comes in many forms. Most importantly it is intentionally setting time aside to be quiet. 

6. Let go of your stories. What does this mean? It means, let go of all of the false stories you tell yourself, "I'm not good enough, why me, I don't deserve that, etc etc etc... the list goes on and on. Acknowledge those voices in your head & the language you speak. Letting go of stories is something that needs to be practiced. Chose to flip those stories & revise it to something positive & amazing! Focus on everything you can do, focus on the positive. I know.. easier said then done but hey, let's give it shot. Here's an example I often hear with my aerial students, "I can't do pull-ups" (followed by an eye roll) but guess what?! One of my most favorite things to do is to prove to my students they can and they do! We all need to work on our confidence but it starts with those false stories you tell yourself time and time again. Let's turn that CAN'T into a CAN!!! Not sure where to begin? Come to class. 

If you like this, please share it with someone that might need a little reminder. Thanks for reading! <3

4 Reasons to Close Your Eyes

4 Reasons to Close Your Eyes

And how yoga gave me the confidence to do it!

 PC: Aaron Santoro

PC: Aaron Santoro

I remember being scared to close my eyes in the shower.

I thought...

  1. Freddie Krueger was going to come through the walls
  2. Someone, like my big bother or his friends would jump out and scare me at any given time
  3. I was going to miss out seeing something spectacular like the tiled wall
  4. What if there was a spider?!

All valid points, I know, I know. I was recently reflecting back on these memories and realized another monumental lesson that yoga taught me. You can trust yourself with your eyes open or closed. Our thoughts are more to fear then pressing our eye lashes together but tell that to someone who experiences the same uncomfortabililty like I did is highly unlikely. Our thoughts control us throughout the day. Like Mahatma Gandhi says: 

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“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.”

 

My point is, I created false stories around the WHAT IF I closed my eyes and so many times over, I burned my eyes while shampooing my hair. I don't remember at what point I had the courage to close them but maybe I was fed up with the burning. Hey! I survived the scary concept of lids over eye balls and so can you! Freddie won't get us. Promise!

So how did yoga contribute to giving me the confidence to keep them closed? 

I'm pretty sure I didn't realize what was happening when it was happening. When I first started taking yoga classes, class after class, the dreaded savanna came. You know, the part at the end where you lie on your back, close your eyes and are suppose to clear your mind of every thought, be still and not panic and open your eyes. For some, this is the best part of the class, for others, not so much! I see it in my classes. Some of my students won't even attempt at closing their eyes. They just stare at the ceiling and honestly, in my book that is A-OK. 

However, let's get educated! 

Here are my 4 reasons why you should close your eyes more frequently: 

  1. Closing your eyes can help you remember & focus. Scientists say shutting eyes frees up brain power. Pretty cool, huh? I don't know about you but I can definitely use more of this! 
  2. Being still is more natural when eyes are closed. What we hear and understand is more important than what we see. There are some things that we can understand better with our eyes closed. Having our eyes open can sometimes provide distractions from truth that we hear.
  3. Challenge yourself & your balance! Try practicing with your eyes closed. This has become my favorite way to practice. It allows me to look within myself and feel the poses & the experience, instead of what they look like.
  4. Washing your hair will be way more enjoyable. Period.

I'm sure there will be a part 2 to this but for now, close your shampooed burning eyes. 

Stay tuned- I'm sure there will be part 2 coming. 

 PC: Aaron Santoro  Eyes closed, maybe.&nbsp;

PC: Aaron Santoro

Eyes closed, maybe. 

If you like what you read, please share or comment below <3

10 Reasons Why You Should Flip Your World Upside Down

What's More Scary... Being stagnant in your old ways or flipping your perspective for a possibility of something great? 

  PC: Aaron Santoro

PC: Aaron Santoro

I say, f* it!! Let's turn your world upside. 

Here are my 10 Reasons to "Turnt it Up"!  

[Turnt it up] when someone does something so unremarkably amazing that there's nothing left to say other then them turntin it up.
  1. Give your heart a break! Would ya?! When you are upright, gravity pulls the tissues and fluids in your body downwards, including blood. In order to return deoxygenated blood back to the heart, your heart has to work hard to help pump the fluid upwards and against gravity. When you are upside down, you reverse the blood flow in your body and it encourages venous return – the return of blood flow back to the heart. As a result, your heart doesn’t have to work as hard.

  2. Helps your lymphatic system. Inversions encourages the flow of lymph back to the heart. Your lymphatic system is a key part of your immune system. It’s like a big drainage system in your body, collecting extra lymph from body tissues and helping to fight infection. However, the lymph system relies on movement and pressure to move the lymph fluid. Inversions help encourage the flow of lymph back to the heart.

  3. Energizes you and builds confidence. This reason is less biological & more psychological. When you get upside for the first time in the hammock, there’s no other feeling like it. It’s energizing and makes you feel confident.

  4. Improves your balance. Inversions add another dimension to balance training. It forces you to learn how to sense your body in a different space & way (proprioception).

  5. Builds core strength.

  6. Forces you to focus.

  7. Releases your ego and helps you practice non-attachment. Inversions can be hard, humbling and tough enough. With the ease of the hammock, it allows for almost everyone to get upside with ease.

  8. Inversions in the hammock can help with vertigo and motion sickness in small doses. (Let your instructor know if you are sensitive to movement.)

  9. Provides a new perspective. Literally, flipping your view helps provides you with a new physical perspective that often flows into your every day life.

  10. It just looks & feels freakin' good!

  PC: Aaron Santoro

PC: Aaron Santoro

If you haven’t tried aerial yoga, there is no better time then now to try it. My hope for you, is to be challenged; mind, body & spirit. I invite you to show up, be present, and enjoy the transformative flight.

If you like what you read, please share or comment below <3

What is all the HYPE about AERIAL YOGA?

Well..... I'll tell ya! Let’s just say the hype is strong!

  PC: Aaron Santoro

PC: Aaron Santoro

Without assuming you know what aerial yoga is, let’s start there. Imagine aerial arts & yoga had a baby…. Voila! Aerial Yoga was born! Together they have created a beautiful combination of fluidity, strength, flexibility, decompression & support. Imagine, once again, having a yoga strap throughout your entire practice, a yoga teacher adjusting you to the proper alignment getting you deeper into your practice or modifying it to be more supportive and gentle. That’s right, restorative aerial yoga is thing! It doesn’t have to be all flips and tricks, although those are very fun. Aerial Yoga sounds pretty great, ay?! Well…  it is sure is!

Aerial yoga, makes the impossible, POSSIBLE! That’s what flying in the hammock will do for you! Fearless flips, backbends, and inversions might have only been a dream before the aerial hammock, but are now beyond feasible. Like anything else, consistency is the key to success. You will take your mat practice to the next level with some pretty badass supportive movements.

Practicing aerial yoga will provide you with benefits that you don’t receive from other practices out there.

Here are my top 5 Benefits to Practicing Aerial Yoga:

  1. Decompression of the spine: Think of an inversion table but so much more fun & easier to get out of.

  2. Proper alignment

  3. Less pressure on the hands, neck and shoulders

  4. Enhancing your floor practice – Want to go deeper into a pose? No problem! Want to take it down 10 notches and have yourself a gentle practice? No problem. Using the aerial hammock allows the deepening of your practice and the support of all your poses.

  5. Inversions without risk of injury to the neck or spine. Regardless if you are a novice or an advanced inverter, getting upside reversing the blood flow is incredibly beneficial, including anti-aging!! However, we know inversions aren’t for everyone. Take your time and modify as needed.

If that wasn’t enough..... read my next blog for 10 Reasons to Flip Your World Upside Down

 

  PC: Aaron Santoro

PC: Aaron Santoro

 

If you like what you read, please share or comment below <3